- Graduated in Sport Science by University of Beira Interior (UBI)
- Physical Education Teacher (Basic Education 1º Cycle - Portugal)
- Fitness Instructor/Personal Trainer (Gym: Nova Academia Fitness e Spa - Portugal)
- Fitness Technician/Personal Trainer & Sports Technical Director by Portuguese Institute of Sports and Youth (IPDJ)
- Personal Trainer, EQF L6 - Advanced Health and Exercise Specialist by European Register of Exercise Professionals (EREPS)
- Personal Trainer (ERFPS - European Register Of Fitness Professionals)
- Personal Trainer Practitioner by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
- Personal Trainer (International Federation of Body Building & Fitness - IFBB)
- Member: European Register of Exercise Professionals (EREPS) / European Register of Fitness Professionals (ERFPS) / Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) / International Federation of Body Building & Fitness (IFBB) / Global Council of Sports Science (GCSS) / Ass. Portuguese Physical Exercise Technicians (APTEF) / AGAP - Portugal Active / Boomfit / Portuguese Physical Education Society ( SPEF)
- Professional Partner: Prozis
- Certificates: EREPS / ERFPS / CIMSPA / IFBB / Human Kinetics / Nordic Fitness Education / American Council on Exercise / APTA Vital Sport / Swedish Academy of Sport Training / Gnosies / BWIZER / ELAV / EFAA. / Escuela de Ciencias Del Deporte / Gatorade Sports Science Institute / Yoga International / NASM / etc.
My services:
- Physical activity, offer knowledge of the exercises and your demonstration, diagnose, plan, evaluate, feedback, good communication and more.
Social Networks:
Facebook: www.facebook.com/GCosta.Official/
Twitter: www.twitter.com/GCosta_PT
Instagram: www.instagram.com/gcosta_pt/
Language:
- Portuguese: Native |
- Spanish: C2 |
- English: A2 |
Experience in the sector:
- Personal Trainer: September 2016 - Currently